Clinical Exercise / Pilates

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The Riders Physio

Clinical Exercise / Clinical Pilates / Rehab Group Sessions at The Beach Physio

We offer physiotherapist-led individualised small group sessions incorporating principles of rehabilitation, strength and conditioning and traditional Pilates inspired exercises.

Equipment we use includes studio quality Reformers, Wunder-Chair, weights, balls, resistance bands, balance equipment etc to challenge you and keep the sessions interesting. Whether you are rehabbing an injury, wanting to actively manage a painful problem, or are keen to address muscle imbalances, stiffnesses, weaknesses to improve your functional performance in life or the sporting arena, these sessions may be of interest to you.

To get started, call the clinic and book an Clinical Exercise/Pilates Assessment (40min Initial Consultation) with Zoe or Lachlan. Following your assessment, between one and three 1:1 sessions are usually required to develop your individualised program and ensure you feel the correct muscles working etc. You will then be ready to start a 60min 1:3 group session with your individualised program, with guidance and support from your Physiotherapist. Your program will be reviewed and progressed regularly to ensure you remain challenged and feeling the benefits.

These sessions are unfortunately unsuitable if you are unable to get on/off the floor unassisted.

Clinical Pilates with a view..

Our sessions are conducted from the spectacular upstairs studio overlooking Port Phillip Bay.

Waitlist: Our class sizes are small so are regularly booked out. If we are at capacity, please feel free to leave your details with our helpful admin team to be placed on a waiting list and we can get in touch when a spot becomes available to get started with your assessment.

Cancellation Policy: Please understand that spots in these sessions are limited. For this reason, we respectfully request 24 hours notice if you are unable to attend your session to allow somebody on the cancelation list to attend. If you cancel with less than 24 hours prior to your scheduled session without a Medical Certificate or are no-show, you will be charged for the full session amount. We reserve the right to deny re booking if you have cancelled last minute or no-showed on more than one occasion.